Eggplant lasagna

Eggplant lasagna 

Chop 

2 large white onion 

2 red bell pepper 

3 large tomato 

2 zucchini 

2 bunches of broccoli 

Sauté all of that with olive oil ,garlic salt and black pepper 

Heat the slices off egg plant to make them semi soft 

Brush them with garlic seasoned olive oil 

IN MEDIUM SAUCE PAN 

sauté garlic with butter

The add half and half 

Sprinkle Parmesan cheese until thick texture you desire 

Set aside 

Lay eggplant in pan (first layer) 

Coat it will sauce 

Spread some of the sautéed mixture of veggies 

Sprinkle your vegan cheese 

Then do this again two more times forming 3 layers ( more if you would like) 

Then top it with sauce , cheese , green onion and olives 

Bake on 400 

For twenty to forty minutes some like browned top (40 min) 

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Hot spinach artichoke dip (all cheese vegan versions)

What you need 

(Not my photo it's from google) 

Cream cheese (vegan)

Parmesan cheese (vegan)

Pepper jack cheese (vegan)

Sour cream (vegan)

Onion 

Artichoke hearts 

A whole clove of garlic 

One tomato 

First think you do is slice the top off the garlic place it in some foil put butter right on top and then close the foil nice and tight and put it in the oven let it roast about 30-40 min 

Put spinach on to cook

Combine 

2 cups of cream cheese 

1 cup of sour cream 

Grade some pepper jack cheese (to your taste) 

Sprinkle some Parmesan (to your taste)  

Mix it together thoroughly 

Chop artichoke hearts set aside 

Dice two onions dice one tomato 

Sauté the onions and red bell pepper 

Add garlic salt 

When onions are almost done toss in the artichoke hearts and tomato sauté them for a min or two then 

Stir them into the cheese mix also adding spinach 

Take garlic out of foil and squeeze  the now soft roasted garlic into the mix and mix and add Parmesan and pepper jack cheese until it's how you want it to taste 

Eat with tortilla chips, French bread , sour dough bread or whatever you choose. 

Vegan Alfredo recipe

Boil noodles (my fav are rigatoni) 

 SAUCE   

chop a whole head of garlic 

Sauté in some vegan butter (I use earth balance) 

When the garlic starts to smell great then add your 21/2 -3 cups almond milk (start by adding 2 and slowly pour in the third while sprinkling vegan Parmesan cheese until it becomes thick 

Then let it sit with the lid on while you sauté the veggies 

NEXT 

 

Chop 1 onion , 1 bell pepper 

Chop a head of broccoli 

Chop one zucchini 

Sauté that until your desired texture 

Add sea salt to your taste 

then combine sauce ,noodles and sautéed veggies and stir it all up , serve and enjoy :) 

Use lemon peels

Here is a list and there are many more benefits of lemon peels 

@TheUnpopularPea A Book To Help Children Eat Healthy

This is a great book and it makes it so much easier to get children to live a healthy lifestyle so please support and follow The Unpopular Pea And Carrot Book at www.Instagram.com/TheUnpopularPea and visit the website 

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The Secret To The Best Spanish Rice

The secret to Spanish rice 

Cook rice in veggie stock and  1 cup of homemade salsa 

(Salsa recipe  ⬇️⬇️)

http://www.tastyveganfood.com/2014/08/fresh-salsa.html?m=1

Cook like you would normally cook rice 

And enjoy the best Spanish rice ever yep the secret is salsa :) 

Fresh Salsa

Home made salsa 

Dice 6 tomatoes 

Dice two large onions 

Dice green Chillis 

Mince garlic 

Like juice 

Garlic salt 

Pepper 

Mash all together and add it to a jar with a lid 

I haven't posted a lot here

I have been posting more on the instagrams then here so please check there as I get some posts together here www.Instagram.com/TastyVeganFoodDotCom www.Instagram.com/BestVeganBlogs 

Foods and what they do for us

Apples………..protect your heart, prevent constipation, blocksdiarrhea, and improves lung capacity, cushions joints.

Apricots ……….combats cancer , controls blood pressure, saves your eyesight, shields against alzheimer’s,slows aging process.

Artichokes………… help aid digestion, lower cholesterolprotects your heart, stabilizes blood sugar, guards against liver disease.

Avocado………..battles diabetes, lowers cholesterol, helps stop strokes, control blood pressure, smoothes skin.

Bananas………….protects your heart, quiets a cough, strengthens bones, controls blood pressure, blocks diarrhea.

Beans…….prevents constipation, helps hemorrhoids, lowers cholesterol, combats cancer, and stabilizes blood sugar.

Beets……….controls blood pressure, combats cancer, strengthens bones, protects your heart, helps weight loss.

Blueberries………combats cancer, protects your heart stabilizes blood sugar, boosts memory, prevents constipation.

Broccoli……….strengthens bones, saves eyesight, combatscancer, protects your heart, controls blood pressure.

Cabbage………..combats cancer, prevents constipation, promotes weight loss, protects your heart, and helpshemorrhoids.

Cantaloupe…………..saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, and supports immune system.

Carrots…….saves eyesight, protect your heart, prevent constipation, combat cancer, promotes weight loss.

Cauliflower……..protects against prostate cancer,combats breastcancer,strengthens bones,banishes bruises,guards against heart disease.

Cherries……..protects your heart,combats cancer,endsinsomnia, slows aging process, shields against alzheimers.

Chestnuts…….promtes weight loss,protects your hearts,lowerscholesterol,combats cancer,controls blood pressure.

Chili peppers ………helps with diagestion,soothes sorethroat,cleans sinuses,combats cancer,boosts the immune system.

Figs……….promotes weight loss,helps stops strokes,lowerscholesterol,combats cancer,controls blood pressure.

Flax…….helps diagestion, battles diabetes, protects yourheart,improves mental health, boosts immune system.

Garlic…….lowers cholesterol,controls blood pressure,combatscancer,bills bacteria,fights fungus.

Grapefruit…….protects against heart attacks, promotes weightloss,helps stop strokes, combats prostate cancer,lowerscholesterol.

Grapes…..saves eyesight, conquers kidney stones, combatsconcer,enhances blood flow,protects your heart .

Green tea……combats cancer, protects your heart,help stopstrokes,promotes weight loss,kills bacteria.

Lemons……..combast cancer,protects your heart,controls bloodpressure,smooths skin,stops scurvy.

Same with limes as lemons

Mangoes…………..combats caner,boosts memory, regulates thyroid, helps with digestion,shields against alzheimers.

Mushrooms……controls blood pressure,lowers cholesterol,killsbacteria,combats cancer,strengthens bones.

Oats……lowers cholesterol,combats cancer,battles diabetes, prevents constipation,smooths skin.

Olive oil…………protects your hears promotes weight loss, combats cancer, battles diabetes,smooths skin.

Onion………reduce risk of heart attack,combats cancer,killsbacteria,lowers cholesterol,fights fungus.

Oranges……..supports immune system,combats cancer, protects your hearts straightens respiration,.

Peaches………prevents constipation, combats cancer,help stop strokes, helps digestion,helps hemorrhoids,

Peanuts……promotes against heart disease,promotes weightloss,combats prostate cancer.lowers cholesterol.

Pineapple……strenghthen bones,relieves colds ,helpsdigestion,dissolves warts,blocks diahrrea.

Prunes……….slows aging process ,prevents constipation, boosts memory,lowers cholesterol, protects against hearthdisease.

Rice………protects your heart,battles diabetes,conquers kidneystones,combats cancer,help stops strokes.

Strawberries………combats cancer,protects your heart,boostsmemory, calms stress.

Sweet potatoes…………..saves eyesight,lifts moods,combatscancer, strenghthens bones.

Tomatoes………protects prostate, combats cancer, lowers cholesterol, protects your heart.

Walnuts………….lowers cholesterol,combats cancer,bootsmemory ,lifts moods, protects against heart disease.

Water………promotes weight loss,combats cancer,conquerskidney stones,smooths skin.

Watermelon………..protects prostate,promotes weightloss,lowers cholesterol,help stops strokes,controls blood pressure.

Wheat germ………combats colon cancer,prevents constipation, lowers cholesterol,helps stop strokes, improves digestion.

Wheat bran………..combats colon cancer,preventsconstipation,lowers cholesterol,helps stop strokes, improves digestion.

Yogurt……..guards against ulcers strengthens bones, lowers cholesterol, supports immune systems, improves digestion.

 

 

LEMON YOGURT IS THE ONLY ONE THAT IS A NATURAL ANTI –BIOTIC WITH   NO SIDE EFFECTS……