Vegan NO egg French toast with homemade fresh apple syrup




Vegan (no egg)  French toast 


In a bowl mix one cup of plain coconut milk yogurt 

Three table spoons of flour 
Two table spoons of agave 
Mix and add cinnamon 

Dip and fry just as you would if it was eggs 

HOMEMADE APPLE CINNAMON SYRUP 


In a pan sautΓ© fresh sliced apples with olive oil about 1/3 of a cup 
When it starts to sizzle add half cup of water simmer and keep adding half cup of water as the water evaporates 
Do this about four or five times this makes the apples soft 

Then add three table spoons of olive oil sautΓ© for two min 

Add one cup of water a cap more of oil 
SautΓ© on medium for theee minutes 

Add one cup of sugar sprinkle cinnamon and half cub of water sauté until it starts to get thick then lower heat and simmer till it looks like syrup (think sauce not watery) 🍎🍎

My version of the Jamba Juice smoothie πŸ‡πŸ“πŸ’πŸ’•

Chop and freeze your berries

Blue berries
Raspberries
Blackberries
Cherries

About three cups

Add to blender
Add 1-2 cups almond milk depending on how creamy you want it
Add 1 cup of pineapple juice
Two table spoons of agave syrup (or more for sweeter)

Blend and serve tastes just as good I would say better because you can double up on berries



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*****FUN FACT GARLIC HAS BEEN A NATURAL ANTIBIOTIC AND MEDICATION SINCE ANCIENT TIMES***** it’s the healthiest herb on the planet