Potatoes with vegan cheese

Chop potatoes
Chop onions and cilantro

Add some olive oil To frying pan

Throw the onions and potatoes in until they are just how you want them add garlic salt and pepper or whatever other seasonings you like add the cilantro at the end and just sauté that for a few Minutes

Add vegan cheese put in the microwave for 30 seconds to melt the cheese

Add non dairy sour cream and enjoy!

I only have potatoes on occasion but when I do they are hooked up to the max lol



Vegan posole

Vegan posole


Chop two purple onion

Chop a whole head of garlic

Add it to a pot with hominy ,chilli powder, garlic salt ,sea salt, pepper and cayenne pepper boil until you like the taste ;) add more of what seasonings you would like


Then garnish with chopped white onion and cilantro add crystals Louisiana hot sauce top with non dairy vegan sour cream and eat with spoon or tortillas or toast of your choice.

Just peachy smoothie

Just Peachy !

2 peaches

1 inch thick wheel of pineapple

1 pear

1/2 of lemon

Water from 1 coconut

Add half cup of organic sugar to one blender full

Blend with ice and enjoy

Cantaloupe delight smoothie

Cantaloupe delight smoothie


1 inch thick wheel of pineapple

1/4 of cantaloupe

1/2 of a pear

5 blackberries

1 orange

1/2 of a white peach


Add half cup of organic sugar to a full blender add ice blend and enjoy


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Pre made salad bowls

Romain lettuce

Mushrooms

Olives

Green onions

Avocado

TIP: if you squeeze lime juice on the avocado it keeps it from turning brown

Fruit bowls prep

Per made fruit bowls for easy access to healthier options

Pineapple
Mango
Honeydew melon
Nectarines
And peaches

Chop them up and place them all together in small Tupperware bowls so when you are Hungary you can just grab one.

Non dairy shake

Vanilla non dairy ice cream
1 cup
8 blueberries
Raw chocolate powder
Coconut milk until the consistency you like

Blend and enjoy

TIP: I had mine with a banana on the side just to eat but my kids added banana to theirs. So try it the way you prefer :)

Berry blast smoothie

Berry blast smoothie


1/2 cup of blueberries
1/2 cup of blackberries
1/2 cup of raspberries
1 inch thick wheel of pineapple
1 pear
1/2 of peach

TIP: you can freeze your fruit first and you will need less ice.


Add ice ,water and 1/2 cup of organic sugar.

Fruit mix up

Fruit mix up health snack :)


Slice one banana
Slice 1/2 of a peach
1/2 of a coconut milk yogurt non dairy coconut milk or almond milk

Add three tablespoons of organic homemade applesauce

Mix it all together and enjoy