Mango lemon orange smoothie

1 mango
1 orange
1 lemon
the water from 2 coconuts

your choice of sweetener ( i use dates)

blend with ice and enjoy.

Mango papaya smoothie

papaya mango smoothie


1 orange
1 slice of papaya
2 strawberries
the water from one coconut
1/2 of a lemon

your choice of sweetener ( i use dates)

blend with ice and enjoy.

Vegan hot mayo sushi (California rolls)

Vegan spicy mayo sushi (California rolls)


Sushi rice~

Rinse rice really good until all starch is gone then let soak for 30 minutes then rinse really good again.

Cool rice as you normally would
When rice is done scoop into wood bowl if u got one using a wood spoon is best.

Lay seaweed wrap on plate
Spread rice on half
Spread light coat of hot vegan mayonnaise (1/2 cup of veganaise add desired amount of cayenne pepper depending on how spicy you want it and black pepper )

Lay across some avocado
Lay across sliced cucumber
Romaine lettuce


Roll and at the end of the wrap sprinkle water to seal it closed firmly

Slice and enjoy will soy sauce or whatever you want.

Vegan macaroni and cheese







Watermelon kiwi strawberry orange smoothie

Water melon kiwi strawberry orange smoothie


2 kiwi

Some water Melon chunks

1 orange

5 strawberries

3 dates


The water from one large
Coconut

Add ice and your choice of sweetener (I now use dates 100% natural sweetener) blend and enjoy

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Kiwi lemon lime smoothie

Kiwi lemon lime smoothie


2 kiwi
1 lime
1 lemon
The water from one coconut

Add sweetener of your choice
Add ice blend and enjoy



Vegan scallop potatoes

Vegan scallop potatoes


Slice potatoes

Chop onions ,broccoli ,cauliflower

Add spinach

Chop into cubes two blocks of vegan cheese

Place everything into a baking dish add water about two cups

Season with garlic salt and pepper

Cover with foil bake on 450 for and hour and half or two until everything is soft

And enjoy top with vegan sour cream :)

Kiwi mango coconut smoothies

Kiwi coconut mango smoothie


2 kiwi

1 mango

The water of 1 coconut

And some shavings from the inside of the coconut

Add a date or two or your own sweetener add ice some water blend and enjoy