TASTY FRUIT CEREAL

TASTY FRUIT CEREAL

4 to 5 strawberries sliced

1 piece of cantaloupe sliced

Sone grapes cut in half

1/2 of a ripe peach

1 piece of watermelon sliced up

Add coconut water as the milk or almond milk and ENJOY!!

HEALTHY KIDS BREAKFAST

HEALTHY KIDS BREAKFAST

organic strawberries , grapes and greek yogurt.

CARROT SUNRISE JUICE

CARROT SUNRISE JUICE

6 apples

5 oranges

10 carrots

( makes a pitcher for the whole family if your just making it for you only use 2 or 3 of each thing )

Juice it and enjoy !!

TASTY SMOOTHIE RECIPE

TASTY SMOOTHIE

4 kiwis peeled and chopped

1/2 of pineapple peeled and chopped

1 banana peeled and chopped

1 avocado peeled and cut

add a few spoonfuls of greek yogurt

Blend it all in a blender then add half to a container with a lid and save for a second batch.

With the remaining batch still in the blender add ice and water BLEND & ENJOY!!

NIGHT AND DAY FACIAL MASK RECIPE

NIGHT AND DAY FACIAL MASK RECIPE

Mango
Kiwi
Pineapple
Banana peel shavings (the inside white part)
Coconut shavings
Avocado
Spoon full of greek yogurt
Spoon full of honey


Mix it all into a bowl and refrigerate for 1 hour

Then mask and enjoy your soft healthy smooth skin.

MORE RECIPES COMING SOON I HAVE A LOT OF REALLY GOOD ONES

BLUE BERRY BANANA SMOOTHIE

BLUE BERRY BANANA SMOOTHIE

2 bananas

1 cup of blue berry

1 coconut the water and some scrapings

add ice

BLEND & ENJOY

TASTY GREEN JUICE

TASTY GREEN JUICE

7 apples

5 oranges

Two bunches if broccoli

1 lemon

1 stick of celery

Peel all fruit

Put it all in a juicer & ENJOY!!!

NICE HEALTHY BREAKFAST OPTION

1 banana

And 1 cup of greek yogurt

TASTY SMOOTHIE

TASTY SMOOTHIE

Peel and slice a quarter of a pineapple

Slice ends off Approximately 10 strawberries

Peel and slice 2 bananas

Add the water from a coconut

Blend with ice and ENJOY!!

HEALTHY GREEN SALAD

GREEN LUNCH SALAD

Lettuce

Tomato

Cucumber

Green onions

And avocado

add your favorite dressing (or pick a healthy salad dressing recipe to make from my list ) and ENJOY!!

MORNING SMOOTHIE

MORNING SMOOTHIE peel and slice 4 to 5 oranges Peel and slice half of a pineapple (i cut it into chunks) Peel and slice one lemon Then peel and slice two bananas crack one coconut and drain water into the blender add all fruit then blend Then poor half into a container with a lid for later. Take half thats left in the blender add ice and some water then BLEND & ENJOY!!

TROPICAL SMOOTHIE

TROPICAL SMOOTHIE

2 banana's peeled and sliced

2 kiwi's peeled

1/2 of a pineapple

The water from 2 coconuts

1 mango

1 avocado

1 stock of romain lettuce

Blend it all in a blender then add half to a container with a lid and save for a second batch.

With the remaining batch still in the blender add ice and water BLEND & ENJOY!!