healthy recipes and more: 2012

Smoothie Bags

Chop up your fruit and put it into ziplock bags. So that its already there no taking time to chop it up which may make you reach for something that's already done and unhealthy because its quicker. This way it's easy to access. It's also a money saver because you can make the fruit stretch and you can buy a lot at once and not worry about it going bad.

Here are what's in my normal everyday smoothies I switch them up a lot but these ones I have a lot because everything is cheap lol.

Each ziplock (standard size) has

1/2 of a pair
1/2 of a 1/2 inch thick wheel of pineapple (see image)
1/2 of an orange
And 8 black berries

And I add ice and 1/2 cup of organic sugar.

And it makes a whole blender full.

I used 2 Costco bags of pairs
One box of oranges
Two whole pineapple
And two Costco boxes of blackberries

And each bag has 1/2 of a pair
8 blackberries
1 pineapple wheel about 1/2 inch thick
1/2 orange.

Made about 45 bags

That's 45 smoothies all ready to go all fresh fruit

Black Berry , lime , apple, lettuce (romain)

Handful of black berries
1 lime peeled
2 apples
4 leaves of romain lettuce

Add ice and organic sugar to taste

Hello everyone interested.... Anna is on vacation

Anna Bardios is on vacation and as some of you know we share the responsibilities of running this blog so I (@fashionulove) will be posting all post for a while to give Anna a much needed break she has alot going on with other things and as soon as she is ready she will also be posting again so I want to thank everyone who likes these posts I will be posting some new recipes very soon. Please enjoy

Another delicious green smoothie

1 apple
3 cups of spinach
1 cucumber
2 pears
1/2 in thick wheel of pineapple
1 cup of kale
1 tree of broccoli
1 orange

Add organic sugar to your taste add ice blend and enjoy

SUNRISE GREEN SMOOTHIE RECIPE

Sunrise green smoothie recipe

2 oranges peeled

2 limes peeled

Large handful of spinach (aprox 2 cups )

1/2 of cucumber

Blend with ice and 2 cups of water add organic sugar just enough to make it tasty and enjoy

Jam packed green smoothie recipe

Jam packed green smoothie

1 green apple
2 celery sticks
Handful of spinach
5 leafs of romaine lettuce
1/2 of cucumber
2 whole pairs
1 banana
1 inch thick wheel of pineapple
1 whole avocado
And two coconuts (the water inside)

Blend with ice and organic sugar or your preferred sweater if it needs any and enjoy

LIME KIWI TOMATO SMOOTHIE

LIME KIWI TOMATO SMOOTHIE

2 limes peeled

2 kiwi

1/2 of a large tomato

1/2 of a cucumber

Blend with ice and 1/2 cup of organic sugar and enjoy makes a 48 oz blender full

BROCCOLI KIWI LIME GREEN SMOOTHIE

BROCCOLI LIME KIWI SMOOTHIE

1 stock of broccoli

2 limes

2 kiwi

1 avocado

The water from 2 coconuts

Blend with ice and 1/2 cup of organic sugar and enjoy

Makes a full 48 oz blender full

BROCCOLI LEMON COCONUT GREEN JUICE

BROCCOLI LEMON AND COCONUT JUICE

6 apples

2 lemons peeled

1 stock of broccoli

The water from a coconut

juice it all in a juicer and enjoy

THE BEST STRAWBERRY LEMONADE SMOOTHIE

THE BEST STRAWBERRY LEMONADE SMOOTHIE

2 whole lemons peeled

8 strawberries

1 half inch thick slice of pineapple

The water from one coconut

Blend with ice and add half cup of organic sugar and enjoy!

ORANGE PINEAPPLE PAPAYA SMOOTHIE

ORANGE PINEAPPLE PAPAYA

2 oranges

1 slice of papaya

2 inch thick slice of pineapple

1/2 lemon

Blend with ice add 1/4 cup of organic sugar or guava and enjoy

ORANGE AVOCADO LIME SMOOTHIE

ORANGE AVOCADO LIME SMOOTHIE

2 oranges

1/2 of avocado

Two limes

And one inch thick ring of pineapple

Blend with ice and 1/4 cup of organic sugar or agava a natural sweetener and enjoy

ORANGE PEACH STRAWBERRY SMOOTHIE

ORANGE PEACH STRAWBERRY SMOOTHIE

2 oranges peeled

1 peach

4-5 strawberries

Blend and enjoy ( freeze fruit so u dont have to add ice because ice takes away the natural sweetness if u have to add ice add half cup of organic sugar for sweetness)

ORANGE STRAWBERRY KIWI COCONUT SMOOTHIE

ORANGE STRAWBERRY COCONUT KIWI. SMOOTHIE

2 oranges
2 kiwi
4 strawberries
1/2 of lemon
1 cup of silk all natural coconut milk
Blend with ice add 1//4 cup organic sugar and enjoy

SUMMER SMOOTHIE MIX 1

2 coconuts (the water from inside)

2 bananas

1 kiwi

1 avocado

1/2 of a lemon

Blend with ice and enjoy

To make sweeter freeze the fruit to add less ice or add organic sugar (a tiny bit is all you need)

ORANGE BROCCOLI KALE GREEN SMOOTHIE

ORANGE BROCCOLI KALE GREEN SMOOTHIE

3 oranges

2 broccoli trees

1 kale leaf

1 cup water

Blend with ice and enjoy
Freeze everything to use less ice ( make it sweeter)

APPLE ORANGE LIME SMOOTHIE

APPLE ORANGE LIME SMOOTHIE

2 large apples peeled
1 orange peeled
1 lime peeled
1 cup of water

Blend with ice and enjoy
To make sweeter freeze fruit so you use less ice

Or add 1/3 cup of organic sugar

STRAWBERRY RASPBERRY PINEAPPLE COCONUT SMOOTHIE

STRAWBERRY RASPBERRY PINEAPPLE COCONUT SMOOTHIE

8 large strawberries

1 cup of raspberries

1 round slice inch thick of pineapple

The water from one coconut

Blend with ice and half cup of water and enjoy

To make sweeter freeze fruit first so you can use less ice

STRAWBERRIES WITH BLUE BERRY YOGURT DIP

STRAWBERRIES WITH BLUE BERRY YOGURT DIP. :)

Tasty healthier breakfast option

ORANGE, RASPBERRY ,LEMON SMOOTHIE

ORANGE, RASPBERRY ,LEMON SMOOTHIE

two oranges peeled

1/2 cup of raspberries

1/2 of lemon

Blend with ice and 1 cup of water and enjoy!

To make sweeter freeze the fruit ahead of time so you can add less ice

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ORANGE LEMON STRAWBERRY SMOOTHIE

ORANGE LEMON STRAWBERRY SMOOTHIE

2 oranges peeled

1 lemon

The water from 1 coconut

4 large strawberries

Blend with 1 cup of water and some ice

To make it sweeter freeze all the fruit prior to blending so u use less ice

Blend and enjoy!

RAW CHOCOLATE BANANA SHAKE

RAW CHOCOLATE BANANA SHAKE

1 cup of raw oatmeal sit them in water for one hour

1/2 cup of raw chocolate powder

2 whole ripe frozen bananas

1/2 cup of water

1/2 cup of almond milk

Blend until creamy

Then add two spoonfuls of organic peanut butter

Add ice blend and enjoy

RAW NO RICE SUSHI RECIPE NUMBER 2

RAW NO RICE SUSHI RECIPE NUMBER 2

Lay the seaweed wrap down on the plate as you would to make regular sushi

Then add romain lettuce leaves across ( press down on the stem of it to make it flat )

Then slice a tomato lay it across

Slice a cucumber long ways like into a stick
Lay it across

Slice a avocado lay it across

Slice olives

Slice kale

Lay spinach leaves across

Add sea salt and pepper
Add any dress you like

I recommend homemade ranch or just ranch

Then roll it up like sushi sprinkle water across so it will stick then slice serve and ENJOY!!

ORANGE BLACKBERRY STRAWBERRY SMOOTHIE

ORANGE BLACKBERRY STRAWBERRY SMOOTHIE

2 oranges peeled
1 cup of blackberries
5 large strawberries

Add i cup of water and add ice blend & ENJOY

TIP: to make it sweater freeze fruit prior so you use less ice.

ORANGE BANANA CUCUMBER SMOOTHIE!!

2 oranges peeled
1 banana
1/2 cucumber
1 mango seed removed
Blend with 1/2 cup of water add ice and enjoy
To make it sweater freeze the fruit then you use less ice so its not watery.

Makes a blender full

NO RICE HEALTHY RAW SUSHI

NO RICE HEALTHY RAW SUSHI

Lay the seaweed wrap down on the plate as you would to make regular sushi

Then add romain lettuce leaves across ( press down on the stem of it to make it flat

Then slice a tomato lay it across

Slice a cucumber long ways like into a stick
Lay it across

Slice a avocado lay it across

Add sea salt and pepper
Add any dressing you like

I recommend homemade ranch or just ranch

Then roll it up like sushi sprinkle water across so it will stick then slice serve and ENJOY!!

ORANGE PINEAPPLE BLACKBERRY SMOOTHIE

ORANGE BLACKBERRY PINEAPPLE SMOOTHIE

2 whole oranges peeled and sliced
2 whole slices of a pineapple about a inch thick peeled and slices
1 cup of blackberries.

Blend with ice a half cup of water

Or freeze fruit prior to blending this will make it sweeter because you will use less ice.

Blend and ENJOY!

SALAD WRAP

SALAD WRAP

Take a romaine lettuce leaf

Slice tomato
Slice cucumber
Slice green onions
Slice avocado

Layer the sliced avocado , tomato, cucumber, and green onions
(you can also use whatever else you think would be good this is just my personal favorite)

Then add the salad dressing of your choice roll up like a burrito and enjoy!

GOOD MORNING SMOOTHIE!!

GOOD MORNING SMOOTHIE!!

2 oranges
1 banana
1 head of romain lettuce
1/2 cup of blueberries
1 inch thick slice of pineapple
The water from one coconut

Add ice , blend and enjoy!!

To make it sweeter freeze the fruit so u can use less ice the ice waters it down.

TASTY SMOOTHIE!!

TASTY SMOOTHIE!!

2 oranges
1 slice of pineapple ( about 1 inch thick)
And 1 cup of fresh blueberries

Add a little water ,Blend with ice and enjoy
To make it sweeter don't use ice just freeze the fruit add a little water and blend and enjoy

TASTY BLANORNGIA SMOOTHIE!!

TASTY BLANORNGIA SMOOTHIE ! (LOL)

2 oranges peeled
1 slice of pineapple
1/2 cup of blueberries
1 banana
Add ice blend and ENJOY!

Makes a normal size blender pitcher full

OLIVE OIL SALAD DRESSING

OLIVE OIL SALAD DRESSING!!!

1/2 cup of extra virgin olive oil
Pinch of sea salt
Pinch of garlic salt
Pepper
Parsley
Pinch of marjoram
Squeeze in some lemon juice
Stir and enjoy!!

( olive oil dressings to come i just need to take the pictures)

WATERMELON CRACKER SNACKS!!

WATERMELON CRACKER SNACKS!!

Take watermelon and slice it up to resemble the shape of a cracker.

Then slice the bananas (thin slices)

Slice strawberries (thin slices)

Slice pineapple ( thin slices)

Slice grapes ( thin slices)

And pretty much any other fruit you want

Then spread some greek yogurt like you would do cheese on a cracker

Layer your fruit across

Then top with more greek yogurt

And ENJOY!!

TOPING TIPS......

You can also add granola to the top of cherries or even organic chocolate.

PINEAPPLE APPLE BLAST SMOOTHIE!!!

PINEAPPLE APPLE BLAST SMOOTHIE!!!

2 apples peeled and chopped

1 slice of pineapple

A bunch of green grapes

And coconut water

BLEND & ENJOY!!

ANOTHER DELICIOUS SMOOTHIE!!

ANOTHER DELICIOUS SMOOTHIE!!

2 oranges peeled and sliced
1 banana peeled and sliced
1 slice of pineapple peeled and sliced
A small bunch of green grapes
1 mango peeled and seeded

Spoonful of two of greek yogurt (i add it sometimes its good with or without it)

Blend all ingredients with ice & ENJOY!!

HEALTHY SNACK OR BREAKFAST OPTION

HEALTHY SNACK OR BREAKFAST OPTION!!

grapes
A sliced banana
A sliced orange
And some honey greek yogurt

:)

FRUIT SNACKS!!

FRUIT SNACKS !!!

These are real natural fruit snacks not the processed chemical filled packaged fruit snacks from the store this is a healthy kids fruit snacks !!!!!

Slice 2 mangos

And 4 kiwis

Serve and enjoy!

I used a lot more kiwis because im adding some to todays smoothies :) so it looks like a lot lol :)

TASTY FRUIT CEREAL

TASTY FRUIT CEREAL

4 to 5 strawberries sliced

1 piece of cantaloupe sliced

Sone grapes cut in half

1/2 of a ripe peach

1 piece of watermelon sliced up

Add coconut water as the milk or almond milk and ENJOY!!

HEALTHY KIDS BREAKFAST

HEALTHY KIDS BREAKFAST

organic strawberries , grapes and greek yogurt.

CARROT SUNRISE JUICE

CARROT SUNRISE JUICE

6 apples

5 oranges

10 carrots

( makes a pitcher for the whole family if your just making it for you only use 2 or 3 of each thing )

Juice it and enjoy !!

TASTY SMOOTHIE RECIPE

TASTY SMOOTHIE

4 kiwis peeled and chopped

1/2 of pineapple peeled and chopped

1 banana peeled and chopped

1 avocado peeled and cut

add a few spoonfuls of greek yogurt

Blend it all in a blender then add half to a container with a lid and save for a second batch.

With the remaining batch still in the blender add ice and water BLEND & ENJOY!!

NIGHT AND DAY FACIAL MASK RECIPE

NIGHT AND DAY FACIAL MASK RECIPE

Mango
Kiwi
Pineapple
Banana peel shavings (the inside white part)
Coconut shavings
Avocado
Spoon full of greek yogurt
Spoon full of honey

Mix it all into a bowl and refrigerate for 1 hour

Then mask and enjoy your soft healthy smooth skin.

MORE RECIPES COMING SOON I HAVE A LOT OF REALLY GOOD ONES

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