Smoothies

Water melon kiwi strawberry orange smoothie


2 kiwi

Some water Melon chunks

1 orange

5 strawberries

3 dates


The water from one large
Coconut

Add ice and your choice of sweetener (I now use dates 100% natural sweetener) blend and enjoy

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Kiwi coconut mango smoothie


2 kiwi

1 mango

The water of 1 coconut

And some shavings from the inside of the coconut

Add a date or two or your own sweetener add ice some water blend and enjoy