Chop up your fruit and put it into ziplock bags. So that its already there no taking time to chop it up which may make you reach for something that's already done and unhealthy because its quicker. This way it's easy to access. It's also a money saver because you can make the fruit stretch and you can buy a lot at once and not worry about it going bad.
Here are what's in my normal everyday smoothies I switch them up a lot but these ones I have a lot because everything is cheap lol.
Each ziplock (standard size) has
1/2 of a pair
1/2 of a 1/2 inch thick wheel of pineapple (see image)
1/2 of an orange
And 8 black berries
And I add ice and 1/2 cup of organic sugar.
And it makes a whole blender full.
I used 2 Costco bags of pairs
One box of oranges
Two whole pineapple
And two Costco boxes of blackberries
And each bag has 1/2 of a pair
8 blackberries
1 pineapple wheel about 1/2 inch thick
1/2 orange.
Made about 45 bags
That's 45 smoothies all ready to go all fresh fruit
