Easy Vegan mushroom fajitas
Chop mushrooms into large chunks
Slice onion
Slice red bell pepper
Chop green onions (set aside they go in at the end)
Sauté the onions and bell pepper and when onions are transparent
Add the mushrooms and green onions
Season with Spanish paprika , liquid smoke , fresh garlic pepper and sea salt
Sauté that until your desired texture I personally like the mushrooms kinda firm
Add vegan cheese (I use vegan pepper jack cheese from follow your heart)
Serve with vegan sour cream And fresh guacamole
#smoothies#healthyfood#healthyrecipes#vegetarian#vegan#recipes#rawfood#healthyoptions#loosewieght#getfit#greenjuice#greensmoothie#goinggreen#greenliving#cleaneating#veganfoodshare#organic
Vegan Lasagna with creamy white sauce
Okay now since I made a huge announcement , I couldn't bail out of it so then I couldn't just throw everything in a baking dish and cook it till its brown , worst comes to worst it's a hell of a veggie casserole
So basically the recipe is hella long but I promise it's worth it LOL .
Ingredients
1 Large white onion
1 red bell pepper
1 orange bell pepper
Half cup of fresh minced garlic
Two sage leafs
5-6 bail leafs
Sea salt
Garlic salt
Pepper
Half cup of flour
Almond milk
Green onion
Spinach
Tomatoes
Lasagna noodles
Olive oil
Directions
Chop red and orange bell pepper
Set them aside
In food processor ~ add one chopped white onion , half cup of minced garlic
3 sage leaves
5-6 basil leaves
Garlic salt
And two tablespoons of chopped red and orang bell pepper
Add a little water
Purée it then set it aside
2 zucchini (chopped)
1 yellow squash (chopped)
1 eggplant (chopped)
One bunch of broccoli (chopped)
Add all to bowl with the red and orange bell pepper that we set aside
Mix if all together add some olive oil and garlic salt and pepper then mix it thoroughly
Set aside agian
In medium sauce pan
Add tablespoon of minced garlic , about a half cup if chopped green onions and 3-4 chopped basil leaves and olive oil
Sauté for a minute or two
Add vegan butter about a cube
Sprinkle in about half of cup of flour
Brown that , then add 4 cups of almond milk
Add half block of vegan pepper jack cheese
I cup of vegan parmesan cheese (made with cashews)
I didn't make it I bought it
Let simmer until thick then turn off and cover
In a skillet or wok sauté the chopped veggies zucchini and stuff that we set aside in olive oil until soft
Then stir in about 6-5 cups of spinach or more if preferred.
Add chopped green onion and basil at the end sauté for about two min
Then set aside
I'm a large soup pot , boil water
Drop noodles in for 6-8 min
Then immediately drop the noodles into a large bowl of ice water
Spread out paper towels
Take each noodle out of the ice water lay it flat on the paper towels
Then dab the top with a large wod of paper towels
Spread noodles to cover bottom of glass baking dish
Spread some white sauce (thin layer)
Scoop some sautéed veggie mix spread it to cover then add grated vegan pepper jack cheese then top with noodle layer Then repeat two to three more times then top with cheese
After its on a plate you want to sauté chopped onion , tomato , olive oil garlic salt and pepper
For about two minutes then top each plate with the garnish :)
This is my first time making it and
YES I ROCKED THAT SHIT!!!
So basically the recipe is hella long but I promise it's worth it LOL .
Ingredients
1 Large white onion
1 red bell pepper
1 orange bell pepper
Half cup of fresh minced garlic
Two sage leafs
5-6 bail leafs
Sea salt
Garlic salt
Pepper
Half cup of flour
Almond milk
Green onion
Spinach
Tomatoes
Lasagna noodles
Olive oil
Directions
Chop red and orange bell pepper
Set them aside
In food processor ~ add one chopped white onion , half cup of minced garlic
3 sage leaves
5-6 basil leaves
Garlic salt
And two tablespoons of chopped red and orang bell pepper
Add a little water
Purée it then set it aside
2 zucchini (chopped)
1 yellow squash (chopped)
1 eggplant (chopped)
One bunch of broccoli (chopped)
Add all to bowl with the red and orange bell pepper that we set aside
Mix if all together add some olive oil and garlic salt and pepper then mix it thoroughly
Set aside agian
In medium sauce pan
Add tablespoon of minced garlic , about a half cup if chopped green onions and 3-4 chopped basil leaves and olive oil
Sauté for a minute or two
Add vegan butter about a cube
Sprinkle in about half of cup of flour
Brown that , then add 4 cups of almond milk
Add half block of vegan pepper jack cheese
I cup of vegan parmesan cheese (made with cashews)
I didn't make it I bought it
Let simmer until thick then turn off and cover
In a skillet or wok sauté the chopped veggies zucchini and stuff that we set aside in olive oil until soft
Then stir in about 6-5 cups of spinach or more if preferred.
Add chopped green onion and basil at the end sauté for about two min
Then set aside
I'm a large soup pot , boil water
Drop noodles in for 6-8 min
Then immediately drop the noodles into a large bowl of ice water
Spread out paper towels
Take each noodle out of the ice water lay it flat on the paper towels
Then dab the top with a large wod of paper towels
Spread noodles to cover bottom of glass baking dish
Spread some white sauce (thin layer)
Scoop some sautéed veggie mix spread it to cover then add grated vegan pepper jack cheese then top with noodle layer Then repeat two to three more times then top with cheese
After its on a plate you want to sauté chopped onion , tomato , olive oil garlic salt and pepper
For about two minutes then top each plate with the garnish :)
This is my first time making it and
YES I ROCKED THAT SHIT!!!
Peach carrot and more smoothie
1 handful of blueberries
1 carrot
1 peach
4 strawberries
Add ice and the water from one coconut
Agave syrup ( or your choice of all natural sweetener)
Blend and enjoy
1 carrot
1 peach
4 strawberries
Add ice and the water from one coconut
Agave syrup ( or your choice of all natural sweetener)
Blend and enjoy
The hubby's big man sandwich (late post)
The hubby’s big man sandwich, with vegan mayo, vegan pepper jack cheese. Purple onion , heirloom tomato , and lots of fresh organic avocado.
Vegan French bread pizza
French bread pizza with vegan cheese
Boil broccoli and cauliflower until soft
Chop garlic, purple onion and green bell pepper one of each or more if you prefer.
Mash veggies up toss in sautéed onion bell pepper and garlic , mix all together well.
Spread it on French bread
Lay vegan cheese slices on top
Spread sliced olives
And bake for 20-30 minutes on 400
Slice serve and enjoy.
Boil broccoli and cauliflower until soft
Chop garlic, purple onion and green bell pepper one of each or more if you prefer.
Mash veggies up toss in sautéed onion bell pepper and garlic , mix all together well.
Spread it on French bread
Lay vegan cheese slices on top
Spread sliced olives
And bake for 20-30 minutes on 400
Slice serve and enjoy.
Orange tomato smoothie
Orange tomato smoothie
3 oranges
2 organic tomatoes
1 inch thick slice of pineapple
Add water ,ice and organic
Date sugar
Blend and enjoy
3 oranges
2 organic tomatoes
1 inch thick slice of pineapple
Add water ,ice and organic
Date sugar
Blend and enjoy
Citrus wheat grass smoothie
Citrus wheat grass smoothie
2 oranges
1 lemon
1inch thick slice of pineapple
1 whole wheat grass
1 kale leaf
The water from two coconuts
And two to three table spoons of date sugar
Blend with ice and enjoy
2 oranges
1 lemon
1inch thick slice of pineapple
1 whole wheat grass
1 kale leaf
The water from two coconuts
And two to three table spoons of date sugar
Blend with ice and enjoy
Dandelion banana organic smoothies
Dandelion banana (everything organic)
1 orange
1 banana
1 inch thick wheel of pineapple
Two kale leafs
6 pieces of dandelion
The water from two coconuts
And a bunch of wheat grass
Blend with ice and two to three tablespoons of date sugar And enjoy
1 orange
1 banana
1 inch thick wheel of pineapple
Two kale leafs
6 pieces of dandelion
The water from two coconuts
And a bunch of wheat grass
Blend with ice and two to three tablespoons of date sugar And enjoy
Green banana smoothie
5 organic bananas
The water from 2 coconuts
A small bunch of kale
And a small bunch of dandelion
Add ice two table spoons of organic date sugar blend and enjoy
The water from 2 coconuts
A small bunch of kale
And a small bunch of dandelion
Add ice two table spoons of organic date sugar blend and enjoy
Veggie sandwich so good !
Lettuce , tomato , purple onion vegan mayo ,vegan cheese
#smoothies#healthyfood#healthyrecipes#vegetarian#vegan#recipes#rawfood#healthyoptions#loosewieght#getfit#greenjuice#greensmoothie#goinggreen#greenliving#cleaneating
#smoothies#healthyfood#healthyrecipes#vegetarian#vegan#recipes#rawfood#healthyoptions#loosewieght#getfit#greenjuice#greensmoothie#goinggreen#greenliving#cleaneating
Simple salad wraps
Simple prep salad wraps
Chop two kinds of lettuce iceberg and romaine
Chop two tomatoes
Chip purple onion
Chop cucumber
Chop green onions
Chop avocado
Spread tortilla down spread vegan cream cheese
Spread salad and vegan ranch (or whatever dressing your prefer)
Wrap , slice and enjoy
Store in a container with a lid and have them in the fridge ready to grab.
Chop two kinds of lettuce iceberg and romaine
Chop two tomatoes
Chip purple onion
Chop cucumber
Chop green onions
Chop avocado
Spread tortilla down spread vegan cream cheese
Spread salad and vegan ranch (or whatever dressing your prefer)
Wrap , slice and enjoy
Store in a container with a lid and have them in the fridge ready to grab.
Vegan eggrolls
Bad news ..... I messed up the Chinese food. Good news is ...... I may have invented the best Chinese food roll lol.
I sautéed all the chow mein , rice Kung pao , and sweet and sour sauce and added it to the eggroll stuffing mix I made and fried the egg roll.
So two of them are a serving size.
Take chow mein and rice stir together
Add sweet and sour sauce just a spoon full sauté all together
Add egg roll stuffing and
Lay down egg roll wrap
Spread stuffing
Wrap fry and enjoy with your choice of sauce
I sautéed all the chow mein , rice Kung pao , and sweet and sour sauce and added it to the eggroll stuffing mix I made and fried the egg roll.
So two of them are a serving size.
Take chow mein and rice stir together
Add sweet and sour sauce just a spoon full sauté all together
Add egg roll stuffing and
Lay down egg roll wrap
Spread stuffing
Wrap fry and enjoy with your choice of sauce
Vegan BBQ tofu wraps
BBQ tofu wraps
Fry or grill tofu strips (I fry them in gluten free flour ) then sauté the BBQ sauce on at last minute.
Lay down gluten free tortilla
Spread vegan cream cheese
Add salad (romaine lettuce ,cucumber ,tomatoes , purple onion ,avocado, and green onions )
Add BBQ tofu strips
Add vegan ranch
Wrap ,slice , serve and enjoy.
Follow me on Instagram at
Www.instagram.com/pinkstrawsmoothiesblog
Fry or grill tofu strips (I fry them in gluten free flour ) then sauté the BBQ sauce on at last minute.
Lay down gluten free tortilla
Spread vegan cream cheese
Add salad (romaine lettuce ,cucumber ,tomatoes , purple onion ,avocado, and green onions )
Add BBQ tofu strips
Add vegan ranch
Wrap ,slice , serve and enjoy.
Follow me on Instagram at
Www.instagram.com/pinkstrawsmoothiesblog
Vegan black eyed pea burger
Vegan black eyed pea burger
Cook black eyes peas with garlic , onion,garlic salt and pepper
Drain add to big mixing bowl
Chop egg plant into small pieces
Chop purple onion into small pieces
Chop portabella mushrooms into small pieces
Chop broccoli into small pieces
Sauté everything in seasoned olive oil (fresh garlic and pepper)
Until everything is soft
In mixing bowl smash drained black eyed peas with potato masher
Add sautéed veggies
And seasoning
Ad bread crumbs and cap or two of olive oil
Grill until crispy on the outside
Serve with lettuce ,purple onion ,tomato ,fresh ripe avocado
Add spicy vegan avocado mayonnaise
And enjoy
Cook black eyes peas with garlic , onion,garlic salt and pepper
Drain add to big mixing bowl
Chop egg plant into small pieces
Chop purple onion into small pieces
Chop portabella mushrooms into small pieces
Chop broccoli into small pieces
Sauté everything in seasoned olive oil (fresh garlic and pepper)
Until everything is soft
In mixing bowl smash drained black eyed peas with potato masher
Add sautéed veggies
And seasoning
Ad bread crumbs and cap or two of olive oil
Grill until crispy on the outside
Serve with lettuce ,purple onion ,tomato ,fresh ripe avocado
Add spicy vegan avocado mayonnaise
And enjoy
Portabella mushroom vegan burger with spicy avocado mayo
Portabella mushroom vegan burgers with spicy avocado vegan mayo
Marinate the mushroom caps
Slice onion and garlic and green onion
Add mushroom caps to container add Worcestershire sauce
Let marinade for a few hours or overnight whatever you prefer.
Place in frying pan with olive oil (I season my olive oil with fresh garlic)
Grill until both sides are grilled really good
While they are cooking :
Make the mayonnaise
1 cup of vegan mayo
1 whole avocado
Cayenne pepper (to your taste )
Squeeze lime in so avocado don't turn brown
Use hand mixer and mix until smoothie
Set that aside
Slice avocado
Purple onion
Tomato
Lettuce
When mushrooms are almost done
Add vegan cheese (the underside of the mushroom)
Grill the onions and tomato in the pan next to the mushrooms
When finished top the mushroom with the tomato , grilled onions , and green onions
Then make your burger and enjoy
Tip: use a lot of spicy avocado mayo for better taste
Marinate the mushroom caps
Slice onion and garlic and green onion
Add mushroom caps to container add Worcestershire sauce
Let marinade for a few hours or overnight whatever you prefer.
Place in frying pan with olive oil (I season my olive oil with fresh garlic)
Grill until both sides are grilled really good
While they are cooking :
Make the mayonnaise
1 cup of vegan mayo
1 whole avocado
Cayenne pepper (to your taste )
Squeeze lime in so avocado don't turn brown
Use hand mixer and mix until smoothie
Set that aside
Slice avocado
Purple onion
Tomato
Lettuce
When mushrooms are almost done
Add vegan cheese (the underside of the mushroom)
Grill the onions and tomato in the pan next to the mushrooms
When finished top the mushroom with the tomato , grilled onions , and green onions
Then make your burger and enjoy
Tip: use a lot of spicy avocado mayo for better taste
Mango lemon orange smoothie
1 mango
1 orange
1 lemon
the water from 2 coconuts
your choice of sweetener ( i use dates)
blend with ice and enjoy.
1 orange
1 lemon
the water from 2 coconuts
your choice of sweetener ( i use dates)
blend with ice and enjoy.
Mango papaya smoothie
papaya mango smoothie
1 orange
1 slice of papaya
2 strawberries
the water from one coconut
1/2 of a lemon
your choice of sweetener ( i use dates)
blend with ice and enjoy.
1 orange
1 slice of papaya
2 strawberries
the water from one coconut
1/2 of a lemon
your choice of sweetener ( i use dates)
blend with ice and enjoy.
Vegan hot mayo sushi (California rolls)
Vegan spicy mayo sushi (California rolls)
Sushi rice~
Rinse rice really good until all starch is gone then let soak for 30 minutes then rinse really good again.
Cool rice as you normally would
When rice is done scoop into wood bowl if u got one using a wood spoon is best.
Lay seaweed wrap on plate
Spread rice on half
Spread light coat of hot vegan mayonnaise (1/2 cup of veganaise add desired amount of cayenne pepper depending on how spicy you want it and black pepper )
Lay across some avocado
Lay across sliced cucumber
Romaine lettuce
Roll and at the end of the wrap sprinkle water to seal it closed firmly
Slice and enjoy will soy sauce or whatever you want.
Sushi rice~
Rinse rice really good until all starch is gone then let soak for 30 minutes then rinse really good again.
Cool rice as you normally would
When rice is done scoop into wood bowl if u got one using a wood spoon is best.
Lay seaweed wrap on plate
Spread rice on half
Spread light coat of hot vegan mayonnaise (1/2 cup of veganaise add desired amount of cayenne pepper depending on how spicy you want it and black pepper )
Lay across some avocado
Lay across sliced cucumber
Romaine lettuce
Roll and at the end of the wrap sprinkle water to seal it closed firmly
Slice and enjoy will soy sauce or whatever you want.
Watermelon kiwi strawberry orange smoothie
Water melon kiwi strawberry orange smoothie
2 kiwi
Some water Melon chunks
1 orange
5 strawberries
3 dates
The water from one large
Coconut
Add ice and your choice of sweetener (I now use dates 100% natural sweetener) blend and enjoy
#smoothies#healthyfood#healthyrecipes#vegetarian#vegan#recipes#rawfood#healthyoptions#loosewieght#getfit#greenjuice#greensmoothie#goinggreen#greenliving#cleaneating
2 kiwi
Some water Melon chunks
1 orange
5 strawberries
3 dates
The water from one large
Coconut
Add ice and your choice of sweetener (I now use dates 100% natural sweetener) blend and enjoy
#smoothies#healthyfood#healthyrecipes#vegetarian#vegan#recipes#rawfood#healthyoptions#loosewieght#getfit#greenjuice#greensmoothie#goinggreen#greenliving#cleaneating
Kiwi lemon lime smoothie
Kiwi lemon lime smoothie
2 kiwi
1 lime
1 lemon
The water from one coconut
Add sweetener of your choice
Add ice blend and enjoy
2 kiwi
1 lime
1 lemon
The water from one coconut
Add sweetener of your choice
Add ice blend and enjoy
Vegan scallop potatoes
Vegan scallop potatoes
Slice potatoes
Chop onions ,broccoli ,cauliflower
Add spinach
Chop into cubes two blocks of vegan cheese
Place everything into a baking dish add water about two cups
Season with garlic salt and pepper
Cover with foil bake on 450 for and hour and half or two until everything is soft
And enjoy top with vegan sour cream :)
Slice potatoes
Chop onions ,broccoli ,cauliflower
Add spinach
Chop into cubes two blocks of vegan cheese
Place everything into a baking dish add water about two cups
Season with garlic salt and pepper
Cover with foil bake on 450 for and hour and half or two until everything is soft
And enjoy top with vegan sour cream :)
Kiwi mango coconut smoothies
Kiwi coconut mango smoothie
2 kiwi
1 mango
The water of 1 coconut
And some shavings from the inside of the coconut
Add a date or two or your own sweetener add ice some water blend and enjoy
2 kiwi
1 mango
The water of 1 coconut
And some shavings from the inside of the coconut
Add a date or two or your own sweetener add ice some water blend and enjoy
Potatoes with vegan cheese
Chop potatoes
Chop onions and cilantro
Add some olive oil To frying pan
Throw the onions and potatoes in until they are just how you want them add garlic salt and pepper or whatever other seasonings you like add the cilantro at the end and just sauté that for a few Minutes
Add vegan cheese put in the microwave for 30 seconds to melt the cheese
Add non dairy sour cream and enjoy!
I only have potatoes on occasion but when I do they are hooked up to the max lol
Chop onions and cilantro
Add some olive oil To frying pan
Throw the onions and potatoes in until they are just how you want them add garlic salt and pepper or whatever other seasonings you like add the cilantro at the end and just sauté that for a few Minutes
Add vegan cheese put in the microwave for 30 seconds to melt the cheese
Add non dairy sour cream and enjoy!
I only have potatoes on occasion but when I do they are hooked up to the max lol
Vegan posole
Vegan posole
Chop two purple onion
Chop a whole head of garlic
Add it to a pot with hominy ,chilli powder, garlic salt ,sea salt, pepper and cayenne pepper boil until you like the taste ;) add more of what seasonings you would like
Then garnish with chopped white onion and cilantro add crystals Louisiana hot sauce top with non dairy vegan sour cream and eat with spoon or tortillas or toast of your choice.
Chop two purple onion
Chop a whole head of garlic
Add it to a pot with hominy ,chilli powder, garlic salt ,sea salt, pepper and cayenne pepper boil until you like the taste ;) add more of what seasonings you would like
Then garnish with chopped white onion and cilantro add crystals Louisiana hot sauce top with non dairy vegan sour cream and eat with spoon or tortillas or toast of your choice.
Just peachy smoothie
Just Peachy !
2 peaches
1 inch thick wheel of pineapple
1 pear
1/2 of lemon
Water from 1 coconut
Add half cup of organic sugar to one blender full
Blend with ice and enjoy
2 peaches
1 inch thick wheel of pineapple
1 pear
1/2 of lemon
Water from 1 coconut
Add half cup of organic sugar to one blender full
Blend with ice and enjoy
Cantaloupe delight smoothie
Cantaloupe delight smoothie
1 inch thick wheel of pineapple
1/4 of cantaloupe
1/2 of a pear
5 blackberries
1 orange
1/2 of a white peach
Add half cup of organic sugar to a full blender add ice blend and enjoy
#smoothies#healthyfood#healthyrecipes#vegetarian#vegan#recipes#rawfood#healthyoptions#loosewieght#getfit#greenjuice#greensmoothie#goinggreen#greenliving#cleaneating
P
1 inch thick wheel of pineapple
1/4 of cantaloupe
1/2 of a pear
5 blackberries
1 orange
1/2 of a white peach
Add half cup of organic sugar to a full blender add ice blend and enjoy
#smoothies#healthyfood#healthyrecipes#vegetarian#vegan#recipes#rawfood#healthyoptions#loosewieght#getfit#greenjuice#greensmoothie#goinggreen#greenliving#cleaneating
P
Pre made salad bowls
Romain lettuce
Mushrooms
Olives
Green onions
Avocado
TIP: if you squeeze lime juice on the avocado it keeps it from turning brown
Mushrooms
Olives
Green onions
Avocado
TIP: if you squeeze lime juice on the avocado it keeps it from turning brown
Fruit bowls prep
Per made fruit bowls for easy access to healthier options
Pineapple
Mango
Honeydew melon
Nectarines
And peaches
Chop them up and place them all together in small Tupperware bowls so when you are Hungary you can just grab one.
Pineapple
Mango
Honeydew melon
Nectarines
And peaches
Chop them up and place them all together in small Tupperware bowls so when you are Hungary you can just grab one.
Non dairy shake
Vanilla non dairy ice cream
1 cup
8 blueberries
Raw chocolate powder
Coconut milk until the consistency you like
Blend and enjoy
TIP: I had mine with a banana on the side just to eat but my kids added banana to theirs. So try it the way you prefer :)
1 cup
8 blueberries
Raw chocolate powder
Coconut milk until the consistency you like
Blend and enjoy
TIP: I had mine with a banana on the side just to eat but my kids added banana to theirs. So try it the way you prefer :)
Berry blast smoothie
Berry blast smoothie
1/2 cup of blueberries
1/2 cup of blackberries
1/2 cup of raspberries
1 inch thick wheel of pineapple
1 pear
1/2 of peach
TIP: you can freeze your fruit first and you will need less ice.
Add ice ,water and 1/2 cup of organic sugar.
1/2 cup of blueberries
1/2 cup of blackberries
1/2 cup of raspberries
1 inch thick wheel of pineapple
1 pear
1/2 of peach
TIP: you can freeze your fruit first and you will need less ice.
Add ice ,water and 1/2 cup of organic sugar.
Fruit mix up
Fruit mix up health snack :)
Slice one banana
Slice 1/2 of a peach
1/2 of a coconut milk yogurt non dairy coconut milk or almond milk
Add three tablespoons of organic homemade applesauce
Mix it all together and enjoy
Slice one banana
Slice 1/2 of a peach
1/2 of a coconut milk yogurt non dairy coconut milk or almond milk
Add three tablespoons of organic homemade applesauce
Mix it all together and enjoy
Breakfast option
Slice blueberry muffin (vegan)
Spread non dairy coconut milk yogurt and stack another slice and repeat and enjoy
Spread non dairy coconut milk yogurt and stack another slice and repeat and enjoy
Healthy breakfast
Healthy breakfast
Blue berry muffin sliced
1 coconut milk yogurt by so delicious non dairy yogurt.
1 banana sliced
Spread yogurt on first blueberry muffin
Add banana slices
Then top with slice of blueberry muffin
And repeat spread yogurt and banana slices
And repeat
And enjoy
Blue berry muffin sliced
1 coconut milk yogurt by so delicious non dairy yogurt.
1 banana sliced
Spread yogurt on first blueberry muffin
Add banana slices
Then top with slice of blueberry muffin
And repeat spread yogurt and banana slices
And repeat
And enjoy
Peach mango delight smoothie
Preaches are not in season but I wanted some so I used frozen ( I rarely use frozen)
2 cups of peaches
1 inch thick slice of pineapple
1 whole mango
2 oranges
1 lemon
And the water of 2 coconuts
Blend with ice and for sweetener I use 1/2 cup of organic sugar (makes a whole blender full)
Orange mango coconut smoothie
Orange mango coconut
2 oranges peeled
1 mango peeled and sliced
Two cups of pure coconut milk
Add ice blend and enjoy
For sweetener I use organic sugar just a small amount for taste
2 oranges peeled
1 mango peeled and sliced
Two cups of pure coconut milk
Add ice blend and enjoy
For sweetener I use organic sugar just a small amount for taste
Vegan cheese fondue
Vegan cheese fondue
Chop up two red bell pepper
Chop up two purple onions
Chop up about 4-5 garlic cloves
Two tomatoes
Sauté everything with olive oil
Add tomatoes last
Chop your vegan cheese into small squares
Place them in the fondue pot add I cap full of olive oil
Add the sautéed onions and tomatoes and peppers let it sit while
Stirring really good until you start to smell the aroma
Cut sour doe bread into tiny squares toast to your preference I personally like mine really toasted.
Enjoy!
TIP: I eat this on like a cheat day so I get to have bread being that I don't eat bread a lot but its also great with steamed broccoli, cauliflower and zucchini and I'm sure any veggies you like
Chop up two red bell pepper
Chop up two purple onions
Chop up about 4-5 garlic cloves
Two tomatoes
Sauté everything with olive oil
Add tomatoes last
Chop your vegan cheese into small squares
Place them in the fondue pot add I cap full of olive oil
Add the sautéed onions and tomatoes and peppers let it sit while
Stirring really good until you start to smell the aroma
Cut sour doe bread into tiny squares toast to your preference I personally like mine really toasted.
Enjoy!
TIP: I eat this on like a cheat day so I get to have bread being that I don't eat bread a lot but its also great with steamed broccoli, cauliflower and zucchini and I'm sure any veggies you like
Great tasting nutritious smoothie
Delicious smoothie very simple
3 oranges peeled
3/4 of cucumber
3 carrots
Blend with ice and for sweetener I recommend organic sugar.
3 oranges peeled
3/4 of cucumber
3 carrots
Blend with ice and for sweetener I recommend organic sugar.
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