Foods and what they do for us

Apples………..protect your heart, prevent constipation, blocksdiarrhea, and improves lung capacity, cushions joints.

Apricots ……….combats cancer , controls blood pressure, saves your eyesight, shields against alzheimer’s,slows aging process.

Artichokes………… help aid digestion, lower cholesterolprotects your heart, stabilizes blood sugar, guards against liver disease.

Avocado………..battles diabetes, lowers cholesterol, helps stop strokes, control blood pressure, smoothes skin.

Bananas………….protects your heart, quiets a cough, strengthens bones, controls blood pressure, blocks diarrhea.

Beans…….prevents constipation, helps hemorrhoids, lowers cholesterol, combats cancer, and stabilizes blood sugar.

Beets……….controls blood pressure, combats cancer, strengthens bones, protects your heart, helps weight loss.

Blueberries………combats cancer, protects your heart stabilizes blood sugar, boosts memory, prevents constipation.

Broccoli……….strengthens bones, saves eyesight, combatscancer, protects your heart, controls blood pressure.

Cabbage………..combats cancer, prevents constipation, promotes weight loss, protects your heart, and helpshemorrhoids.

Cantaloupe…………..saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, and supports immune system.

Carrots…….saves eyesight, protect your heart, prevent constipation, combat cancer, promotes weight loss.

Cauliflower……..protects against prostate cancer,combats breastcancer,strengthens bones,banishes bruises,guards against heart disease.

Cherries……..protects your heart,combats cancer,endsinsomnia, slows aging process, shields against alzheimers.

Chestnuts…….promtes weight loss,protects your hearts,lowerscholesterol,combats cancer,controls blood pressure.

Chili peppers ………helps with diagestion,soothes sorethroat,cleans sinuses,combats cancer,boosts the immune system.

Figs……….promotes weight loss,helps stops strokes,lowerscholesterol,combats cancer,controls blood pressure.

Flax…….helps diagestion, battles diabetes, protects yourheart,improves mental health, boosts immune system.

Garlic…….lowers cholesterol,controls blood pressure,combatscancer,bills bacteria,fights fungus.

Grapefruit…….protects against heart attacks, promotes weightloss,helps stop strokes, combats prostate cancer,lowerscholesterol.

Grapes…..saves eyesight, conquers kidney stones, combatsconcer,enhances blood flow,protects your heart .

Green tea……combats cancer, protects your heart,help stopstrokes,promotes weight loss,kills bacteria.

Lemons……..combast cancer,protects your heart,controls bloodpressure,smooths skin,stops scurvy.

Same with limes as lemons

Mangoes…………..combats caner,boosts memory, regulates thyroid, helps with digestion,shields against alzheimers.

Mushrooms……controls blood pressure,lowers cholesterol,killsbacteria,combats cancer,strengthens bones.

Oats……lowers cholesterol,combats cancer,battles diabetes, prevents constipation,smooths skin.

Olive oil…………protects your hears promotes weight loss, combats cancer, battles diabetes,smooths skin.

Onion………reduce risk of heart attack,combats cancer,killsbacteria,lowers cholesterol,fights fungus.

Oranges……..supports immune system,combats cancer, protects your hearts straightens respiration,.

Peaches………prevents constipation, combats cancer,help stop strokes, helps digestion,helps hemorrhoids,

Peanuts……promotes against heart disease,promotes weightloss,combats prostate cancer.lowers cholesterol.

Pineapple……strenghthen bones,relieves colds ,helpsdigestion,dissolves warts,blocks diahrrea.

Prunes……….slows aging process ,prevents constipation, boosts memory,lowers cholesterol, protects against hearthdisease.

Rice………protects your heart,battles diabetes,conquers kidneystones,combats cancer,help stops strokes.

Strawberries………combats cancer,protects your heart,boostsmemory, calms stress.

Sweet potatoes…………..saves eyesight,lifts moods,combatscancer, strenghthens bones.

Tomatoes………protects prostate, combats cancer, lowers cholesterol, protects your heart.

Walnuts………….lowers cholesterol,combats cancer,bootsmemory ,lifts moods, protects against heart disease.

Water………promotes weight loss,combats cancer,conquerskidney stones,smooths skin.

Watermelon………..protects prostate,promotes weightloss,lowers cholesterol,help stops strokes,controls blood pressure.

Wheat germ………combats colon cancer,prevents constipation, lowers cholesterol,helps stop strokes, improves digestion.

Wheat bran………..combats colon cancer,preventsconstipation,lowers cholesterol,helps stop strokes, improves digestion.

Yogurt……..guards against ulcers strengthens bones, lowers cholesterol, supports immune systems, improves digestion.

 

 

LEMON YOGURT IS THE ONLY ONE THAT IS A NATURAL ANTI –BIOTIC WITH   NO SIDE EFFECTS……

Easy vegan mushroom fajitas

Easy Vegan mushroom fajitas



Chop mushrooms into large chunks

Slice onion

Slice red bell pepper

Chop green onions (set aside they go in at the end)

Sauté the onions and bell pepper and when onions are transparent
Add the mushrooms and green onions

Season with Spanish paprika , liquid smoke , fresh garlic pepper and sea salt

Sauté that until your desired texture I personally like the mushrooms kinda firm

Add vegan cheese (I use vegan pepper jack cheese from follow your heart)


Serve with vegan sour cream And fresh guacamole

#smoothies#healthyfood#healthyrecipes#vegetarian#vegan#recipes#rawfood#healthyoptions#loosewieght#getfit#greenjuice#greensmoothie#goinggreen#greenliving#cleaneating#veganfoodshare#organic

Vegan Lasagna with creamy white sauce

Okay now since I made a huge announcement , I couldn't bail out of it so then I couldn't just throw everything in a baking dish and cook it till its brown , worst comes to worst it's a hell of a veggie casserole

So basically the recipe is hella long but I promise it's worth it LOL .



Ingredients

1 Large white onion
1 red bell pepper
1 orange bell pepper
Half cup of fresh minced garlic
Two sage leafs
5-6 bail leafs
Sea salt
Garlic salt
Pepper
Half cup of flour
Almond milk
Green onion
Spinach
Tomatoes
Lasagna noodles
Olive oil






Directions

Chop red and orange bell pepper
Set them aside


In food processor ~ add one chopped white onion , half cup of minced garlic
3 sage leaves
5-6 basil leaves
Garlic salt
And two tablespoons of chopped red and orang bell pepper
Add a little water

Purée it then set it aside



2 zucchini (chopped)

1 yellow squash (chopped)

1 eggplant (chopped)

One bunch of broccoli (chopped)

Add all to bowl with the red and orange bell pepper that we set aside

Mix if all together add some olive oil and garlic salt and pepper then mix it thoroughly

Set aside agian


In medium sauce pan

Add tablespoon of minced garlic , about a half cup if chopped green onions and 3-4 chopped basil leaves and olive oil

Sauté for a minute or two

Add vegan butter about a cube

Sprinkle in about half of cup of flour

Brown that , then add 4 cups of almond milk

Add half block of vegan pepper jack cheese

I cup of vegan parmesan cheese (made with cashews)
I didn't make it I bought it


Let simmer until thick then turn off and cover


In a skillet or wok sauté the chopped veggies zucchini and stuff that we set aside in olive oil until soft
Then stir in about 6-5 cups of spinach or more if preferred.

Add chopped green onion and basil at the end sauté for about two min

Then set aside



I'm a large soup pot , boil water

Drop noodles in for 6-8 min

Then immediately drop the noodles into a large bowl of ice water


Spread out paper towels

Take each noodle out of the ice water lay it flat on the paper towels

Then dab the top with a large wod of paper towels


Spread noodles to cover bottom of glass baking dish

Spread some white sauce (thin layer)
Scoop some sautéed veggie mix spread it to cover then add grated vegan pepper jack cheese then top with noodle layer Then repeat two to three more times then top with cheese


After its on a plate you want to sauté chopped onion , tomato , olive oil garlic salt and pepper

For about two minutes then top each plate with the garnish :)

This is my first time making it and


YES I ROCKED THAT SHIT!!!

Vegan French bread pizza

French bread pizza with vegan cheese


Boil broccoli and cauliflower until soft

Chop garlic, purple onion and green bell pepper one of each or more if you prefer.

Mash veggies up toss in sautéed onion bell pepper and garlic , mix all together well.


Spread it on French bread

Lay vegan cheese slices on top
Spread sliced olives


And bake for 20-30 minutes on 400

Slice serve and enjoy.

Citrus wheat grass smoothie

Citrus wheat grass smoothie


2 oranges
1 lemon
1inch thick slice of pineapple
1 whole wheat grass
1 kale leaf
The water from two coconuts
And two to three table spoons of date sugar

Blend with ice and enjoy

Portabella mushroom vegan burger with spicy avocado mayo

Portabella mushroom vegan burgers with spicy avocado vegan mayo



Marinate the mushroom caps

Slice onion and garlic and green onion
Add mushroom caps to container add Worcestershire sauce

Let marinade for a few hours or overnight whatever you prefer.

Place in frying pan with olive oil (I season my olive oil with fresh garlic)

Grill until both sides are grilled really good

While they are cooking :

Make the mayonnaise

1 cup of vegan mayo

1 whole avocado

Cayenne pepper (to your taste )

Squeeze lime in so avocado don't turn brown

Use hand mixer and mix until smoothie
Set that aside

Slice avocado
Purple onion
Tomato
Lettuce

When mushrooms are almost done
Add vegan cheese (the underside of the mushroom)

Grill the onions and tomato in the pan next to the mushrooms

When finished top the mushroom with the tomato , grilled onions , and green onions


Then make your burger and enjoy

Tip: use a lot of spicy avocado mayo for better taste

Vegan hot mayo sushi (California rolls)

Vegan spicy mayo sushi (California rolls)


Sushi rice~

Rinse rice really good until all starch is gone then let soak for 30 minutes then rinse really good again.

Cool rice as you normally would
When rice is done scoop into wood bowl if u got one using a wood spoon is best.

Lay seaweed wrap on plate
Spread rice on half
Spread light coat of hot vegan mayonnaise (1/2 cup of veganaise add desired amount of cayenne pepper depending on how spicy you want it and black pepper )

Lay across some avocado
Lay across sliced cucumber
Romaine lettuce


Roll and at the end of the wrap sprinkle water to seal it closed firmly

Slice and enjoy will soy sauce or whatever you want.

All natural bath and body products cosmetics and more coming soon :)

Fruit mix up

Fruit mix up health snack :)


Slice one banana
Slice 1/2 of a peach
1/2 of a coconut milk yogurt non dairy coconut milk or almond milk

Add three tablespoons of organic homemade applesauce

Mix it all together and enjoy

Breakfast option

Slice blueberry muffin (vegan)
Spread non dairy coconut milk yogurt and stack another slice and repeat and enjoy

Great tasting nutritious smoothie

Delicious smoothie very simple


3 oranges peeled

3/4 of cucumber

3 carrots

Blend with ice and for sweetener I recommend organic sugar.

Grilled vegan sausage

Grilled vegan sausage

Meatless sausage :)


This is a very simple recipe I am just sharing incase someone needs an idea of a quick lunch.


Using coconut oil or olive oil

Chop green onions
Chop one tomato
Slice open the sausage long way
And grill sauté it around with the onions and tomato until golden brown or dark brown if you like

Slice and dip in home made ranch or dip or dressing of your choice you can also try it on a roll or whatever bread you would like. My advise is to add dressing to the sandwich as well.

I'm not sure if all stores have this but I know that bel air and whole foods have it (see image)

Vegan quesadilla

Vegan quesadilla


Tortilla ( I recommend large tortilla )
Chopped green onions
Chopped garlic
Chopped bell pepper
Chopped zucchini
Chopped eggplant
Chopped tomatoes

Sauté the ingredients in some coconut oil or olive oil season with garlic salt and pepper

Then place in a buttered pan the tortilla
Lay down a few slices of vegan cheese
Then add the sautéed ingredients then fold over the tortilla and brown it as you would a regular quesadilla until its as brown as you want it

Due to the cheese being vegan it may not melt as much so put it in the microwave for about ten seconds and then you have a nice and healthy vegan quesadilla.