Orange tomato smoothie

Orange tomato smoothie


3 oranges

2 organic tomatoes

1 inch thick slice of pineapple

Add water ,ice and organic
Date sugar

Blend and enjoy

Fruit mix up

Fruit mix up health snack :)


Slice one banana
Slice 1/2 of a peach
1/2 of a coconut milk yogurt non dairy coconut milk or almond milk

Add three tablespoons of organic homemade applesauce

Mix it all together and enjoy

Breakfast option

Slice blueberry muffin (vegan)
Spread non dairy coconut milk yogurt and stack another slice and repeat and enjoy

Orange mango coconut smoothie

Orange mango coconut


2 oranges peeled

1 mango peeled and sliced

Two cups of pure coconut milk

Add ice blend and enjoy

For sweetener I use organic sugar just a small amount for taste

Great tasting nutritious smoothie

Delicious smoothie very simple


3 oranges peeled

3/4 of cucumber

3 carrots

Blend with ice and for sweetener I recommend organic sugar.

Fruity green smoothie

Fruit green smoothie


1 pair sliced

1 cup of raspberries

2 cups of spinach

7-10 strawberries

1 cup of red leaf romaine lettuce

1 orange peeled

1/2 of a cucumber


Blend with ice and enjoy for sweetener I recommend organic sugar just enough to bring out the sweetness.

Guacamole

Guacamole


Two large ripe avocados

Two large organic tomatoes

One large yellow onion

One garlic clove

Half of a lime

Salt and pepper


Chop the avocado across and down so there are small squares (see image)

Chop tomatoes
Chop onions into small cubes
Chop garlic into small pieces

Mix all together in a large bowl
Squeeze the half of lime in (the lime keeps the guacamole from turning brown) , add salt and pepper to your taste.

And enjoy with chips or veggies i personally like to eat it with raw cauliflower.

FLU BUSTER SMOOTHIE

Flu buster smoothie

Two oranges peeled

1 pair

Two handfuls of blackberries

One tree of broccoli

1 apple

Add honey and 1 lemon
Add ice and enjoy

A few of these will bring you right back from the flu season.

Smoothie Bags

Chop up your fruit and put it into ziplock bags. So that its already there no taking time to chop it up which may make you reach for something that's already done and unhealthy because its quicker. This way it's easy to access. It's also a money saver because you can make the fruit stretch and you can buy a lot at once and not worry about it going bad.


Here are what's in my normal everyday smoothies I switch them up a lot but these ones I have a lot because everything is cheap lol.

Each ziplock (standard size) has

1/2 of a pair
1/2 of a 1/2 inch thick wheel of pineapple (see image)
1/2 of an orange
And 8 black berries

And I add ice and 1/2 cup of organic sugar.

And it makes a whole blender full.


I used 2 Costco bags of pairs
One box of oranges
Two whole pineapple
And two Costco boxes of blackberries

And each bag has 1/2 of a pair
8 blackberries
1 pineapple wheel about 1/2 inch thick
1/2 orange.

Made about 45 bags

That's 45 smoothies all ready to go all fresh fruit

Black Berry , lime , apple, lettuce (romain)

Handful of black berries
1 lime peeled
2 apples
4 leaves of romain lettuce


Add ice and organic sugar to taste