Breakfast option

Slice blueberry muffin (vegan)
Spread non dairy coconut milk yogurt and stack another slice and repeat and enjoy

Healthy breakfast

Healthy breakfast


Blue berry muffin sliced
1 coconut milk yogurt by so delicious non dairy yogurt.
1 banana sliced



Spread yogurt on first blueberry muffin

Add banana slices
Then top with slice of blueberry muffin

And repeat spread yogurt and banana slices

And repeat


And enjoy

Peach mango delight smoothie

Preaches are not in season but I wanted some so I used frozen ( I rarely use frozen)

2 cups of peaches

1 inch thick slice of pineapple

1 whole mango

2 oranges

1 lemon

And the water of 2 coconuts


Blend with ice and for sweetener I use 1/2 cup of organic sugar (makes a whole blender full)

Orange mango coconut smoothie

Orange mango coconut


2 oranges peeled

1 mango peeled and sliced

Two cups of pure coconut milk

Add ice blend and enjoy

For sweetener I use organic sugar just a small amount for taste

Vegan cheese fondue

Vegan cheese fondue


Chop up two red bell pepper
Chop up two purple onions
Chop up about 4-5 garlic cloves
Two tomatoes
Sauté everything with olive oil
Add tomatoes last

Chop your vegan cheese into small squares

Place them in the fondue pot add I cap full of olive oil

Add the sautéed onions and tomatoes and peppers let it sit while
Stirring really good until you start to smell the aroma

Cut sour doe bread into tiny squares toast to your preference I personally like mine really toasted.

Enjoy!


TIP: I eat this on like a cheat day so I get to have bread being that I don't eat bread a lot but its also great with steamed broccoli, cauliflower and zucchini and I'm sure any veggies you like