More information here
https://www.healthline.com/nutrition/8-coconut-water-benefits
One cup (240 grams) contains 46 calories, as well as (2):
- Carbs: 9 grams.
- Fiber: 3 grams.
- Protein: 2 grams.
- Vitamin C: 10% of the RDI.
- Magnesium: 15% of the RDI.
- Manganese: 17% of the RDI.
- Potassium: 17% of the RDI.
- Sodium: 11% of the RDI.
- Calcium: 6% of the RDI.
BOTTOM LINE:Coconut water is found in young coconuts and is a good source of fiber, vitamin C and several important minerals.
