Apples………..protect your heart, prevent constipation, blocksdiarrhea, and improves lung capacity, cushions joints.
Apricots ……….combats cancer , controls blood pressure, saves your eyesight, shields against alzheimer’s,slows aging process.
Artichokes………… help aid digestion, lower cholesterolprotects your heart, stabilizes blood sugar, guards against liver disease.
Avocado………..battles diabetes, lowers cholesterol, helps stop strokes, control blood pressure, smoothes skin.
Bananas………….protects your heart, quiets a cough, strengthens bones, controls blood pressure, blocks diarrhea.
Beans…….prevents constipation, helps hemorrhoids, lowers cholesterol, combats cancer, and stabilizes blood sugar.
Beets……….controls blood pressure, combats cancer, strengthens bones, protects your heart, helps weight loss.
Blueberries………combats cancer, protects your heart stabilizes blood sugar, boosts memory, prevents constipation.
Broccoli……….strengthens bones, saves eyesight, combatscancer, protects your heart, controls blood pressure.
Cabbage………..combats cancer, prevents constipation, promotes weight loss, protects your heart, and helpshemorrhoids.
Cantaloupe…………..saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, and supports immune system.
Carrots…….saves eyesight, protect your heart, prevent constipation, combat cancer, promotes weight loss.
Cauliflower……..protects against prostate cancer,combats breastcancer,strengthens bones,banishes bruises,guards against heart disease.
Cherries……..protects your heart,combats cancer,endsinsomnia, slows aging process, shields against alzheimers.
Chestnuts…….promtes weight loss,protects your hearts,lowerscholesterol,combats cancer,controls blood pressure.
Chili peppers ………helps with diagestion,soothes sorethroat,cleans sinuses,combats cancer,boosts the immune system.
Figs……….promotes weight loss,helps stops strokes,lowerscholesterol,combats cancer,controls blood pressure.
Flax…….helps diagestion, battles diabetes, protects yourheart,improves mental health, boosts immune system.
Garlic…….lowers cholesterol,controls blood pressure,combatscancer,bills bacteria,fights fungus.
Grapefruit…….protects against heart attacks, promotes weightloss,helps stop strokes, combats prostate cancer,lowerscholesterol.
Grapes…..saves eyesight, conquers kidney stones, combatsconcer,enhances blood flow,protects your heart .
Green tea……combats cancer, protects your heart,help stopstrokes,promotes weight loss,kills bacteria.
Lemons……..combast cancer,protects your heart,controls bloodpressure,smooths skin,stops scurvy.
Same with limes as lemons
Mangoes…………..combats caner,boosts memory, regulates thyroid, helps with digestion,shields against alzheimers.
Mushrooms……controls blood pressure,lowers cholesterol,killsbacteria,combats cancer,strengthens bones.
Oats……lowers cholesterol,combats cancer,battles diabetes, prevents constipation,smooths skin.
Olive oil…………protects your hears promotes weight loss, combats cancer, battles diabetes,smooths skin.
Onion………reduce risk of heart attack,combats cancer,killsbacteria,lowers cholesterol,fights fungus.
Oranges……..supports immune system,combats cancer, protects your hearts straightens respiration,.
Peaches………prevents constipation, combats cancer,help stop strokes, helps digestion,helps hemorrhoids,
Peanuts……promotes against heart disease,promotes weightloss,combats prostate cancer.lowers cholesterol.
Pineapple……strenghthen bones,relieves colds ,helpsdigestion,dissolves warts,blocks diahrrea.
Prunes……….slows aging process ,prevents constipation, boosts memory,lowers cholesterol, protects against hearthdisease.
Rice………protects your heart,battles diabetes,conquers kidneystones,combats cancer,help stops strokes.
Strawberries………combats cancer,protects your heart,boostsmemory, calms stress.
Sweet potatoes…………..saves eyesight,lifts moods,combatscancer, strenghthens bones.
Tomatoes………protects prostate, combats cancer, lowers cholesterol, protects your heart.
Walnuts………….lowers cholesterol,combats cancer,bootsmemory ,lifts moods, protects against heart disease.
Water………promotes weight loss,combats cancer,conquerskidney stones,smooths skin.
Watermelon………..protects prostate,promotes weightloss,lowers cholesterol,help stops strokes,controls blood pressure.
Wheat germ………combats colon cancer,prevents constipation, lowers cholesterol,helps stop strokes, improves digestion.
Wheat bran………..combats colon cancer,preventsconstipation,lowers cholesterol,helps stop strokes, improves digestion.
Yogurt……..guards against ulcers strengthens bones, lowers cholesterol, supports immune systems, improves digestion.
LEMON YOGURT IS THE ONLY ONE THAT IS A NATURAL ANTI –BIOTIC WITH NO SIDE EFFECTS……
