TASTY FRUIT CEREAL
4 to 5 strawberries sliced
1 piece of cantaloupe sliced
Sone grapes cut in half
1/2 of a ripe peach
1 piece of watermelon sliced up
Add coconut water as the milk or almond milk and ENJOY!!
CARROT SUNRISE JUICE
CARROT SUNRISE JUICE
6 apples
5 oranges
10 carrots
( makes a pitcher for the whole family if your just making it for you only use 2 or 3 of each thing )
Juice it and enjoy !!
6 apples
5 oranges
10 carrots
( makes a pitcher for the whole family if your just making it for you only use 2 or 3 of each thing )
Juice it and enjoy !!
TASTY SMOOTHIE RECIPE
TASTY SMOOTHIE
4 kiwis peeled and chopped
1/2 of pineapple peeled and chopped
1 banana peeled and chopped
1 avocado peeled and cut
add a few spoonfuls of greek yogurt
Blend it all in a blender then add half to a container with a lid and save for a second batch.
With the remaining batch still in the blender add ice and water BLEND & ENJOY!!
4 kiwis peeled and chopped
1/2 of pineapple peeled and chopped
1 banana peeled and chopped
1 avocado peeled and cut
add a few spoonfuls of greek yogurt
Blend it all in a blender then add half to a container with a lid and save for a second batch.
With the remaining batch still in the blender add ice and water BLEND & ENJOY!!
NIGHT AND DAY FACIAL MASK RECIPE
NIGHT AND DAY FACIAL MASK RECIPE
Mango
Kiwi
Pineapple
Banana peel shavings (the inside white part)
Coconut shavings
Avocado
Spoon full of greek yogurt
Spoon full of honey
Mix it all into a bowl and refrigerate for 1 hour
Then mask and enjoy your soft healthy smooth skin.
MORE RECIPES COMING SOON I HAVE A LOT OF REALLY GOOD ONES
Mango
Kiwi
Pineapple
Banana peel shavings (the inside white part)
Coconut shavings
Avocado
Spoon full of greek yogurt
Spoon full of honey
Mix it all into a bowl and refrigerate for 1 hour
Then mask and enjoy your soft healthy smooth skin.
MORE RECIPES COMING SOON I HAVE A LOT OF REALLY GOOD ONES
BLUE BERRY BANANA SMOOTHIE
BLUE BERRY BANANA SMOOTHIE
2 bananas
1 cup of blue berry
1 coconut the water and some scrapings
add ice
BLEND & ENJOY
2 bananas
1 cup of blue berry
1 coconut the water and some scrapings
add ice
BLEND & ENJOY
TASTY GREEN JUICE
TASTY GREEN JUICE
7 apples
5 oranges
Two bunches if broccoli
1 lemon
1 stick of celery
Peel all fruit
Put it all in a juicer & ENJOY!!!
7 apples
5 oranges
Two bunches if broccoli
1 lemon
1 stick of celery
Peel all fruit
Put it all in a juicer & ENJOY!!!
TASTY SMOOTHIE
TASTY SMOOTHIE
Peel and slice a quarter of a pineapple
Slice ends off Approximately 10 strawberries
Peel and slice 2 bananas
Add the water from a coconut
Blend with ice and ENJOY!!
Peel and slice a quarter of a pineapple
Slice ends off Approximately 10 strawberries
Peel and slice 2 bananas
Add the water from a coconut
Blend with ice and ENJOY!!
HEALTHY GREEN SALAD
GREEN LUNCH SALAD
Lettuce
Tomato
Cucumber
Green onions
And avocado
add your favorite dressing (or pick a healthy salad dressing recipe to make from my list ) and ENJOY!!
Lettuce
Tomato
Cucumber
Green onions
And avocado
add your favorite dressing (or pick a healthy salad dressing recipe to make from my list ) and ENJOY!!
MORNING SMOOTHIE
MORNING SMOOTHIE peel and slice 4 to 5 oranges Peel and slice half of a pineapple (i cut it into chunks) Peel and slice one lemon Then peel and slice two bananas crack one coconut and drain water into the blender add all fruit then blend Then poor half into a container with a lid for later. Take half thats left in the blender add ice and some water then BLEND & ENJOY!!
TROPICAL SMOOTHIE
TROPICAL SMOOTHIE
2 banana's peeled and sliced
2 kiwi's peeled
1/2 of a pineapple
The water from 2 coconuts
1 mango
1 avocado
1 stock of romain lettuce
Blend it all in a blender then add half to a container with a lid and save for a second batch.
With the remaining batch still in the blender add ice and water BLEND & ENJOY!!
2 banana's peeled and sliced
2 kiwi's peeled
1/2 of a pineapple
The water from 2 coconuts
1 mango
1 avocado
1 stock of romain lettuce
Blend it all in a blender then add half to a container with a lid and save for a second batch.
With the remaining batch still in the blender add ice and water BLEND & ENJOY!!
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